This blog talks about Ayurveda, Ayurveda cooking, traditional Ayurveda cooking from the anicent Ayurveda books, foods and seasons, Ayurvedic description and health benefits of food items, grains etc This also an important medium to discuss about Ayurveda healthy foods and drinks in modern daily life.
Wednesday, August 31, 2011
Wednesday, August 17, 2011
Friday, August 5, 2011
Ayurveda Soup to Improve Sexual Power (Men & Women)
Ayurveda Soup to Improve Sexual Power for Both Men and Women
Ingredients
1. Goat Legs - 8 Numbers
2. Coriander leaves - One hand ful
3. Ghee - 20 Gms
4. Cumin Seeds - 20 gms
5. Bengal Gram - 120 gms
6. Salt - Q S
7. Fenugreek Seeds - 24 gms
8. Eggs - 2 No
9. Lemon Juice - 5 ml
Method of Preparation
Take 1 liter of water, add the chopped mutton pieces, bengal gram and coriander leaves and salt. Cover the vessel. Leave it until the mixture reduces to 500 ml.
Keep another vessel on fire, add the ghee. Once the ghee is hot add the fenugreek seeds and cumin seeds, roast them in ghee and now pour the soup in this pan. Once it reach the boiling, add the egg white and juice of the lemon. Leave it for 15 minutes.
Filter and use the strained sauce as Soup.
Indications
1. Diet for newly married both men and women
2. Improve sexual interest and power in men and women
3. Debility after accidents, Long standing fever etc
4. To improve bone and joint strength
Ingredients
1. Goat Legs - 8 Numbers
2. Coriander leaves - One hand ful
3. Ghee - 20 Gms
4. Cumin Seeds - 20 gms
5. Bengal Gram - 120 gms
6. Salt - Q S
7. Fenugreek Seeds - 24 gms
8. Eggs - 2 No
9. Lemon Juice - 5 ml
Method of Preparation
Take 1 liter of water, add the chopped mutton pieces, bengal gram and coriander leaves and salt. Cover the vessel. Leave it until the mixture reduces to 500 ml.
Keep another vessel on fire, add the ghee. Once the ghee is hot add the fenugreek seeds and cumin seeds, roast them in ghee and now pour the soup in this pan. Once it reach the boiling, add the egg white and juice of the lemon. Leave it for 15 minutes.
Filter and use the strained sauce as Soup.
Indications
1. Diet for newly married both men and women
2. Improve sexual interest and power in men and women
3. Debility after accidents, Long standing fever etc
4. To improve bone and joint strength
Wednesday, August 3, 2011
Ayurvedic Wheat Wallow for Diabetes (bring down your Blood sugar in 7 days)
Ayurvedic Wheat Wallow for Diabetes (Ashtanga Sangraha)
Ingredients
- Whole wheat - 50 grams
- Jeera seeds - 2 tsp
- Fennel seed powder - 1 tsp
- Sliced Almonds - 1 tblsp
- Clarified butter - 1 tsp
Method of preparation
Clean and soak wheat overnight as wheat grain needs extra time to swell. Then steam them till soft. Heat ghee in a pan, add jeera seeds, almonds, fennel seed powder. Adjust consistency with water. It should be like thick liquid. Add cooked wheat and enjoy.
Approximate Nutritional Value (per serving)
- Kcal - 70
- Protein - 6 grams
- Fat - 0.9 grams
- This dish is a very good source of vitamin A, vitamin C, vitamin D, riboflavin, vitamin B6 and B12.
Alternatives
- You can add milk instead of water
1. Diabetes
2. Hypertension
3. Obesity
4. High Cholesterol
5. As a diet for detoxyfying the body
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