Ayurvedic Wheat Wallow for Diabetes (bring down your Blood sugar in 7 days)

Ayurvedic Wheat Wallow for Diabetes (Ashtanga Sangraha)

Ingredients

• Whole wheat - 50 grams
• Jeera seeds - 2 tsp
• Fennel seed powder - 1 tsp
• Sliced Almonds - 1 tblsp
• Clarified butter - 1 tsp

Method of preparation

Clean and soak wheat overnight as wheat grain needs extra time to swell. Then steam them till soft. Heat ghee in a pan, add jeera seeds, almonds, fennel seed powder. Adjust consistency with water. It should be like thick liquid. Add cooked wheat and enjoy.

Approximate Nutritional Value (per serving)

• Kcal - 70
• Protein - 6 grams
• Fat - 0.9 grams
• This dish is a very good source of vitamin A, vitamin C, vitamin D, riboflavin, vitamin B6 and B12.

Alternatives

• You can add milk instead of water

Indications

1. Diabetes
2. Hypertension
3. Obesity
4. High Cholesterol
5. As a diet for detoxyfying the body