Ayurveda Weight Loss Herbal Tea

Ayurveda Weight Loss Herbal Tea (Reference: Sahasra Yoga)

Ingredients

1. Triphala - Three myrobalances - Terminalia belerica, T. Chebula, Emblica officinalis - Each 1 part

2. Asana - pterocarpus marsupium (Bark Powder) - 1 part

3. Chitraka - Plumbago xyelanica (Purified Root Powder)- 1 part

4. Loha Patra - Loha bhasma - 1/8 th of total mixture

5. Haridra - Turmeric - 1 part

Method of preparation

100 ml of water + 15 gms of above powder - Boiled and reduced to 60 ml

Mix 2 gm of honey - Once or twice daily before food

Indications

Weight Loss with in 30 days.

To prevent weight gain & Diabetes

Effective preventing Insulin dependent Diabetes Prevention

Precautions

Drink adequate amount of water.

Not good for pregnant and lactating women

Ayurveda Fenu Greek Leaves Sauce

Ayurveda Fenu Greek Leaves Sauce

1. Cleaned and pound mutton and Methi leaves - Each 1 pound

2. Turmeric - 12 gm

3. Salt - 24 gm

4. Onion Juice - 30 ml

5. Garlic juice - 30 ,l

6. Curd - 100 ml

Powdered ingredients

a. Red chilli - 12 gm

b. Coriander powder - 12 gm

c. Dry Coconut powder - 12 gm

d. Kas Kas seeds - 12 gm

Other Items

1. Ghee - 60 gm

2. Jeera Seeds - 6 gm

3. Clove - 6 gm

4. Curry leaves - 6 gm

Method of preparation

1. Item no a to d mixed with water and boiled until a red extract obtained.

2. Filter the water - soak the cleaned mutton and add other items no 1 to 4 until the mutton get fully boiled.

3. Then add the Fenu Greek leaves and close the vessel until this entire thing gets cooked

4. Add Jeera powder + Clove powder + Curry leaves

Serve hot.

Good for

a. Emaciation

b. After delivery, Surgery

c. To improve general health and remove fatigue

d. Good for children and women

e. Good for bleeding piles, bleeding disorders.

Ayurveda Mutton Kebab

Ayurveda Mutton Kebab (Sarabendra Paka Shastra)

Required Ingredients

Cleaned Bone less Mutton - 960 gm

Ginger - 216 gm

Coriander Seeds - 24 gm  

Cardomum - 12 gm

Saffron - 4 gm

Curd - 24 gm

Almond - 240 gm

Butter - 120 gm

Salt - 24 gm

Pepper - 6 gm

Onion - 120 gm

Sweet Thick Card - 480 gm

Cheese - 240 gm

Lime Fruits - 3 nos




Method of Preparation

1. wash and clean the chopped bone less mutton and rub it with salt, ginger juice, Curd, and finely chopped onions.

2. Then Add, Coriander seeds powder, pepper and grind all to make a paste

3. Make a paste of saffron and curd. Tie this paste in a cloth and remove all water from it. Mix this paste with almond paste, cheese and butter.

4. All the above then mixed with the mutton paste thoroughly as it become one mixture

5. Then prepare a circular pieces and this fried in the ghee until it becomes brown color

6. Serve hot if required add lemon juice over it

Indications

1. Emaciation

2. After delivery/ operations/ long journey

3. TB, Alcoholism

4. To improve sexual vigour in both men and women

5. Weight gain, Height gain in children

6. Breast development in women

Frozen shoulder and Ayurveda

Frozen shoulder and Ayurveda

Ayurveda and Gout

Ayurveda and Gout

Ayurveda Soup to Improve Sexual Power (Men & Women)

Ayurveda Soup to Improve Sexual Power for Both Men and Women

Ingredients

1. Goat Legs - 8 Numbers

2. Coriander leaves - One hand ful

3. Ghee - 20 Gms

4. Cumin Seeds - 20 gms

5. Bengal Gram - 120 gms

6. Salt - Q S

7. Fenugreek Seeds - 24 gms

8. Eggs - 2 No

9. Lemon Juice - 5 ml







Method of Preparation

Take 1 liter of water, add the chopped mutton pieces, bengal gram and coriander leaves and salt. Cover the vessel. Leave it until the mixture reduces to 500 ml.

Keep another vessel on fire, add the ghee. Once the ghee is hot add the fenugreek seeds and cumin seeds, roast them in ghee and now pour the soup in this pan. Once it reach the boiling, add the egg white and juice of the lemon. Leave it for 15 minutes.

Filter and use the strained sauce as Soup.

Indications

1. Diet for newly married both men and women

2. Improve sexual interest and power in men and women

3. Debility after accidents, Long standing fever etc

4. To improve bone and joint strength

Ayurvedic Wheat Wallow for Diabetes (bring down your Blood sugar in 7 days)

Ayurvedic Wheat Wallow for Diabetes (Ashtanga Sangraha)

Ingredients

• Whole wheat - 50 grams
• Jeera seeds - 2 tsp
• Fennel seed powder - 1 tsp
• Sliced Almonds - 1 tblsp
• Clarified butter - 1 tsp

Method of preparation

Clean and soak wheat overnight as wheat grain needs extra time to swell. Then steam them till soft. Heat ghee in a pan, add jeera seeds, almonds, fennel seed powder. Adjust consistency with water. It should be like thick liquid. Add cooked wheat and enjoy.

Approximate Nutritional Value (per serving)

• Kcal - 70
• Protein - 6 grams
• Fat - 0.9 grams
• This dish is a very good source of vitamin A, vitamin C, vitamin D, riboflavin, vitamin B6 and B12.

Alternatives

• You can add milk instead of water

Indications

1. Diabetes
2. Hypertension
3. Obesity
4. High Cholesterol
5. As a diet for detoxyfying the body