How to prepare Ayurveda Buttermilk?
1 cup of fresh curd or Yoghurt + 3 Cups of water - Churned in the juicer for 2 minutes. Then removes the froath and fat.
Again add 1 cup of water + 3 gm of fresh curry leaves + 3 gms of fresh coriander leaves + 2 gm of fresh Ginger - Again churn it for 2 minutes.
Taking 300 ml of this Ayurveda Buttermilk is indicated for the following disorders
1. IBS - Irritable bowels syndrome
2. Piles & fistula
3. Diarrhoea and dysentery
4. Indigestion
5. Obesity
6. Urinary tract infection
7. To ease pain during menstrual cycle
8. Gas troubles.
1 cup of fresh curd or Yoghurt + 3 Cups of water - Churned in the juicer for 2 minutes. Then removes the froath and fat.
Again add 1 cup of water + 3 gm of fresh curry leaves + 3 gms of fresh coriander leaves + 2 gm of fresh Ginger - Again churn it for 2 minutes.
1. IBS - Irritable bowels syndrome
2. Piles & fistula
3. Diarrhoea and dysentery
4. Indigestion
5. Obesity
6. Urinary tract infection
7. To ease pain during menstrual cycle
8. Gas troubles.
Dr. Gowthaman, Ayurvedic cooking should be promoted. It is the most benefecial food. Please keep the good work.
ReplyDeleteBest regards!
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