Ayurvedic porridge for weight loss

This remedy is taken from one of oldest Ayurveda cook book ‘Sarabendra Paka Shastra’ – Which talks about more than 1000 healthy tasteful food recipes.

Ingredients	Quantity
Wheat	50 grams
Rice	25 grams
Green gram	25 grams
Cumin seeds	3 grams
Ghee	2 grams
Salt	Q S

 Method of preparation

1.     Wash green gram and soak in water over night

2.     Wash rice thoroughly

3.     Clean the wheat, break it and roast in until it becomes golden yellow color

4.     Heat the pan with ghee and fry the cumin seeds until it becomes splatter

5.     Add roasted wheat, cleaned and water soaked rice and green gram

6.     Add sufficient water and salt

7.     Until the water completely dries up, continuously stir. / Add sufficient water and pressure cook.

8.     Always to be served hot

Original Image

Approximate Nutritional Value

a.     Kcal – 100

b.     Protein - 4 grams

c.       Fats - 1.6 grams

d.      Dietary fiber - 4 grams

e.     It is a good source of thiamin, niacin, selenium, magnesium and iron.

Additional inputs

a.     Add dry fruits or fresh fruits to improve the taste and look

b.     Usually advised for breakfast with milk or evening snack

c.      Good recipe for losing weight swiftly

d.     Three cups of this for 30 days will help loose 3 kg weight